The ADHD Big Sister Tool Box

An ongoing Collection of helpful information, tips and tools, as PDF downloads, or audios, to support and empower you around your ADHD

TOOL BOX RESOURCES

    1. 8 Top Tips for Late Diagnosed ADHD Women

    2. Introduction to ADHD ebooklet

    3. Three Different Types of ADHD

    1. Top 10 Ways to Get Motivated

    2. Understanding the 'Inner Critic'

    3. What is in Your Control?

    4. Creating Healthy Boundaries

    5. Boosting Dopamine Naturally

    1. Home Declutter List

    2. Quick Wins - That Make a Difference

    3. Creating Routines that Stick

    4. Decluttering with ADHD

    5. Managing Chores

    1. ADHD SuperPowers List

    2. Key Features to Thrive in Career

    3. 50 Great Jobs for ADHD Brains

    4. The Two Sides of High Functioning ADHD

    1. Lesson 1: What are Super Strengths

    2. Lesson 2: Why it's important to know your Super Strengths?

    3. Lesson 3: Gallop Research: The Importance of Using our Strengths

    4. Lesson 4: What are the different types of Strengths?

    5. List of Strength Examples

    6. Lesson 5: What are ADHD Superpowers?

    7. Lesson 6: Examples of ADHD Superpowers

    8. PDF Download: List of ADHD Superpowers

    9. Let me know! What are YOUR Super Powers?

    10. Lesson 7: How to Uncover Your Super Strengths

    11. PDF Download: SUPER STRENGTHS WORKBOOK

    12. Let me know! What are YOUR Top 5 Strengths?

    13. BONUS Lesson :Online Strength Finder Tools

    14. BONUS Lesson: Using Your Strengths Coaching Questions

    15. CONGRATULATIONS!

    1. What is Body Doubling?

    2. How does a Focus Pod Session Run?

    3. What weekly days and times?

    4. How to sign up and join a session

About this course

  • £95.00
  • 40 lessons
  • 0.5 hours of video content

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