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The ADHD-Movement Connection – Discover why movement and exercise are powerful tools for regulating dopamine, boosting focus, and supporting emotional wellbeing in ADHD brains.
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Explore how moving your body supports mental health, and long-term wellbeing, especially for women in their 30s and 40s.
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Top tips - ADHD-friendly ways to build movement into your daily routine without pressure or perfectionism.

Syretta Fonso
Syreeta is a strategic communicator, wellness advocate, and former global brand leader with two decades of experience at the intersection of media, movement, and brand. Born and educated in Australia to parents of Caribbean heritage and now based in London, my perspective is rooted in global insight and lived experience. At The Black Body Hub, I combine evidence-based strategy with lived experience to address one of the UK’s most persistent public health gaps: the disproportionate impact of physical inactivity and health inequality among underrepresented communities. With a career spanning high-level roles at Zumba, UK Active, CNN, and MTV, Syreeta bring deep expertise in shaping narratives that influence audiences and drive business growth. I understand how to craft stories that resonate - and how to shift systems that don't.
Curriculum
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ADHD Power Pillar 1: Movement
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(Included in full purchase)
Video 1: Why Movement is SO Important for ADHD Women
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(Included in full purchase)
Video 2: Syreeta Fonso - Movement Motivator / Fitness Expert Introduction
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(Included in full purchase)
Video 3: Group Discussion
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(Included in full purchase)
Video 4: Top 10 Tips to Move with ADHD!
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(Included in full purchase)
Video 5: Big Sister Coaching Questions
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(Included in full purchase)
EMPOWERED ADHD JOURNEYS MASTERCLASS
This is an Empowered ADHD Journeys Masterclass, and was recorded live with our community. We have split this down into video segments to watch. As part of your 'ADHD Big Sister Focus and Thrive' Membership you will have access to this, and all recorded and live Masterclasses.
£45.00