⚡ Feel More In Control ⚡

This is not about more willpower or stricter rules. It’s about working with your brain and body so evenings feel calmer, steadier, and more in your control.

£45.00

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Why night-time bingeing happens with ADHD – The 3 Main Drivers!

How to structure your day to reduce night cravings without rigid rules.

Practical Tools to make change and  overcome binge eating. 

Milda Zolubaite

Milda is an MSc Registered Nutritional Therapist who, since 2016, has supported hundreds of women and men in overcoming disordered eating and optimising their health through personalised nutrition. She has a particular interest in ADHD and neurodivergence, having seen first-hand the profound difference that tailored nutrition can make for focus, energy, and emotional regulation. Milda’s approach combines evidence-based nutrition with practical, real-world strategies, helping clients create sustainable changes that support both body and brain.

Curriculum

1 Chapter · 3 Lessons

  1. 1

    HOW TO STOP NIGHT TIME BINGE-EATNG

    1. (Included in full purchase)

      Why Night Time Binges Happen with ADHD

    2. (Included in full purchase)

      3 Main Drivers of Night Bingeing

    3. (Included in full purchase)

      Practical Tools to Overcome Binge Eating

EMPOWERED ADHD JOURNEYS MASTERCLASS

This is an Empowered ADHD Journeys Masterclass, and was recorded live with our community. We have split this down into video segments to watch. As part of your 'ADHD Big Sister Focus and Thrive' Membership you will have access to this, and all recorded and live Masterclasses.

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