Course Curriculum

5 Chapters · 20 Lessons

  1. 1

    Step Into Your Inner Power - Expert Yoga to Reduce ADHD Symptoms

    1. (Included in full purchase)

      Video 1: Yoga, Grounding and The 6 Power Pillars

    2. (Included in full purchase)

      Video 2: Introduction to Emma - The Good Food Yogi!

    3. (Included in full purchase)

      Video 3: Yoga Session for Grounding

    4. (Included in full purchase)

      Video 4: Incredible Offer for Members!🌟

  2. 2

    The Hormone Effect: What Every ADHD Women needs to Know

    1. (Included in full purchase)

      Video 1: My ADHD Story & Hormones

    2. (Included in full purchase)

      Video 2: How Hormones Impact our ADHD Symptoms

    3. (Included in full purchase)

      Video 3: Understanding Peri-Menopause & Menopause

    4. (Included in full purchase)

      Video 4: Q & A

  3. 3

    WHY and HOW to Get Moving with ADHD (ADHD Power Pillar 1)

    1. (Included in full purchase)

      Video 1: Why Movement is SO Important for ADHD Women

    2. (Included in full purchase)

      Video 2: Syreeta Fonso - Movement Motivator / Fitness Expert Introduction

    3. (Included in full purchase)

      Video 3: Group Discussion

    4. (Included in full purchase)

      Video 4: Top 10 Tips to Move with ADHD!

    5. (Included in full purchase)

      Video 5: Big Sister Coaching Questions

  4. 4

    How to Create Healthy Habits with ADHD

    1. (Included in full purchase)

      Video 1: Introduction - Why Habits are so Important for ADHDers

    2. (Included in full purchase)

      Video 2: How to Successfully Create a New Habit (with ADHD!)

    3. (Included in full purchase)

      Video 3: The 6 Power Pillars

    4. (Included in full purchase)

      Video 4: Get Started & Visualisation

  5. 5

    Mastering Setting & Achieving Goals with ADHD

    1. (Included in full purchase)

      Video 1: Introduction to me / The ADHD Big Sister!

    2. (Included in full purchase)

      Video 2: ADHD Key Challenges & Solutions

    3. (Included in full purchase)

      Video 3: Bird's Eye View / Life Assessment