New Course

Meditation can often feel impossible with ADHD, but what if there was a way? In this Masterclass Lindsay (and guest expert, Helen Turner) share an introduction to a series of techniques Lindsay came across over 10 years ago, that have been an essential practice she has used to calm her mind (pre and post diagnosis!). Guest expert teacher in these techniques: Helen Turner, shares a helpful and experiential introduction to get you started!

Curriculum

1 Chapter · 5 Lessons

1
INTRODUCTION - THE ADHD BIG SISTER
1. (Included in full purchase)
  Introduction - The ADHD Big Sister
2. (Included in full purchase)
  Techniques to Calm our Busy Mind
3. (Included in full purchase)
  Experience 'Bhastrika' Breathing Technique
4. (Included in full purchase)
  Experience Guided Meditation
5. (Included in full purchase)
  The Science Behind the SKY Breathing Technique

How to Calm Your Non-Stop Busy Mind!

Curriculum

INTRODUCTION - THE ADHD BIG SISTER