Ever feel out-of-control around Food?

Ever feel out of control around food — forgetting meals, intense cravings, or eating to help regulate emotions? You’re not imagining it. ADHD plays a huge role in how we experience hunger, impulse control, and emotional regulation — yet it's something rarely talked about when it comes to eating struggles. In this workshop we’ll explore the real connection between ADHD and disordered eating (like bingeing, yo-yo dieting, or emotional eating). You’ll walk away with a clearer understanding of what’s driving these patterns — and practical, ADHD-friendly tools to help you nourish yourself without the shame, perfection, or rigidity that just doesn’t work for ADHD brains.

Why traditional diets and regular meal planning often backfire when you have ADHD.

How low dopamine and blood sugar crashes fuel cravings, overeating, and food spirals.

Why ADHD makes eating feel chaotic — and how to make it easier for your unique brain. Real-world strategies that work with your brain (not against it!).

Masterclass Expert

Milda is an MSc registered nutritional therapist, who since 2016 has supported hundreds of women (and men) in her practice towards overcoming binge eating, disordered eating and weight management, as well as optimising nutrition. After her own struggles with eating disorders and full recovery, she has made it her mission to support people with changing relationship with food and improve their nutrition, physical and mental health.

EMPOWERED ADHD JOURNEYS MASTERCLASS

This is an Empowered ADHD Journeys Masterclass, and was recorded live with our community. We have split this down into video segments to watch. As part of your 'ADHD Big Sister Focus and Thrive' Membership you will have access to this, and all recorded and live Masterclasses.

Curriculum

7 Chapters · 12 Lessons

  1. 1

    INTRODUCTION - LINDSAY (The ADHD Big Sister)

    1. (Included in full purchase)

      Agenda & The Six Power Pillars for ADHD

    2. (Included in full purchase)

      Lindsay & Disordered Eating

  2. 2

    INTRODUCTION - MILDA (OUR GUEST EXPERT)

    1. (Included in full purchase)

      Milda's Story

    2. (Included in full purchase)

      ADHD - Emotional and Disordered Eating Introduction

  3. 3

    ADHD & EATING CHALLENGES

    1. (Included in full purchase)

      THE ADHD- FOOD CONNECTION

    2. (Included in full purchase)

      WHAT MAIN FOOD CHALLENGES DO YOU HAVE?

    3. (Included in full purchase)

      THE BINGE RESTRICT CYCLE

    4. (Included in full purchase)

      DIETING & MEAL PLANNING

  4. 4

    PRACTICAL TOOLS & STRATEGIES

    1. (Included in full purchase)

      PRACTICAL TOOLS AND STRATEGIES

  5. 5

    TAKING ACTION

    1. (Included in full purchase)

      WHAT ONE THING CAN YOU DO THIS WEEK?

  6. 6

    WORKING WITH MILDA

    1. (Included in full purchase)

      ADHD COACHING PROGRAMMES WITH MILDA

  7. 7

    Q&A & WRAP UP

    1. (Included in full purchase)

      Q & A AND WRAP UP

If you are feeling tired of feeling out of control around food and ready to create a calmer, more compassionate relationship with food - sign up today!

Remember - all Masterclasses and recordings are included in The Big Sister Focus and Thrive Club Membership!

£65.00

Enroll now