ADHD traits through the lens of brain development and how dopamine shifts affect behaviour, motivation, and mood.

Executive functions under pressure - workarounds for time blindness, dysregulation, Negativity Bias, and confrontational behaviour.

Self perception & relationships - how to nurture resilience, compassion, and confidence.

Practical strategies for school - including reasonable adjustments and building partnerships with staff.

Practical strategies for home - including managing sleep and screen time, motivation and preparing for transitions.

Top tips and Strategies to support your teen/ child with our without a diagnosis. 

Expert Speaker: Louise Belshaw

With over 25 years’ experience as a teacher, a mum to two ADHD children, and a recent ADHD diagnosis herself, Louise knows first-hand how challenging it can be to keep a calm home and navigate the education system. Now, it’s her mission and passion to help other parents like her. Along the way, she’s earned a Master’s in Psychology focusing on girls’ experiences in school, mentored and coached A-level students, and become a certified ADHD Coach.

EMPOWERED ADHD JOURNEYS MASTERCLASS

This is an Empowered ADHD Journeys Masterclass, and was recorded live with our community. We have split this down into video segments to watch. As part of your 'ADHD Big Sister Focus and Thrive' Membership you will have access to this, and all recorded and live Masterclasses.

What people are saying

Reviews from embarking on this Masterclass with Louise Belshaw

”
I absolutely loved the ADHD Masterclass! It was so refreshing to be amongst people who really understand ADHD and the impact it has on both our kids and us as parents. I came away with some brilliant new insights and, at the same time, felt validated that the approach I’ve been trying to take is right in line with what Lindsay and Louise recommend. The session was excellent – I left feeling positive, empowered, and most importantly, understood. Thank you so much for this opportunity – I’m so grateful to have been part of it!
Amy W, 37

UK

”
The ADHD Masterclass was amazing – the tips and strategies shared were so helpful for supporting my son. I feel like I now have practical tools I can put into place straight away, and it’s such a relief to hear advice that truly makes sense for ADHD brains. I left feeling encouraged, supported, and much more confident in how I can help him day-to-day.
Sophie M, 49

UK

Enroll Today

You’ll come away with deeper insight, more compassion, and a toolkit of practical strategies to help your child navigate change with confidence. This isn’t about “fixing” your child - it’s about understanding their unique wiring, celebrating their strengths, and giving them the tools to thrive.

£30.00

Enroll now

Curriculum

1 Chapter · 7 Lessons

  1. 1

    Supporting Kids/Teens through Change

    1. (Included in full purchase)

      Welcome - The ADHD Big Sister: Lindsay Rocke

    2. (Included in full purchase)

      Introduction - The ADHD Teacher: Louise Belshaw

    3. (Included in full purchase)

      ADHD Myths: True or False?

    4. (Included in full purchase)

      Understanding the Brain and Executive Functioning

    5. (Included in full purchase)

      Strategies and Tips - To Support your Teen/ Children

    6. (Included in full purchase)

      Embracing Your Child's Positive Qualities

    7. (Included in full purchase)

      Getting Support