Masterclass Expert

Milda is an MSc Registered Nutritional Therapist who, since 2016, has supported hundreds of women and men in overcoming disordered eating and optimizing their health through personalised nutrition. She has a particular interest in ADHD and neurodivergence, having seen first-hand the profound difference that tailored nutrition can make for focus, energy, and emotional regulation. Milda’s approach combines evidence-based nutrition with practical, real-world strategies, helping clients create sustainable changes that support both body and brain.

⚡ Fuel Your Brain & Focus with Ease ⚡

If you struggle with brain fog, low energy, or staying motivated with ADHD, this workshop is designed for YOU. What, when and how you eat has a big impact on focus, mood, and mental clarity, especially with ADHD. In this course, we explore the key nutrients and eating habits that support the ADHD brain. You’ll learn simple, practical ways to balance energy, sharpen focus, and stabilise mood — so you can feel more grounded, productive, and in control of your day.

£65.00

Enroll now

Curriculum

3 Chapters · 11 Lessons

  1. 1

    INTRODUCTION

    1. (Included in full purchase)

      Welcome and Course Introduction - The ADHD Big Sister

    2. (Included in full purchase)

      Our Nutrition Expert - Milda's Story

  2. 2

    HOW TO SUPPORT YOURSELF

    1. (Included in full purchase)

      FOOD & ADHD: Key Underlying Themes

    2. (Included in full purchase)

      Steady Energy Tips

    3. (Included in full purchase)

      Practical Tools & Strategies

    4. (Included in full purchase)

      Q: What Food or Habits Affect Your Mood, Energy, Focus?

    5. (Included in full purchase)

      Key Nutrients for The ADHD Brain

    6. (Included in full purchase)

      Q: Compassionate and Curious Choices

    7. (Included in full purchase)

      Practical Steps

  3. 3

    1:1 SUPPORT WITH MILDA

    1. (Included in full purchase)

      Nutrition Coaching Packages & Special Offer!

    2. (Included in full purchase)

      Client Testimonial - Working with Milda