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Calm the chaos, soothe your nervous system, and reconnect with your body. In this special masterclass, we explore how yoga can be a powerful grounding tool for women with ADHD. From restlessness and overwhelm to emotional dysregulation, we’ll show you how gentle movement can bring balance, clarity, and calm. Join ADHD Coach Lindsay and Senior Yoga Teacher Emma Garland (The Good Food Yogi) as we guide you through simple, effective practices that support focus, presence, and peace, especially helpful during times of transition, stress or hormonal shifts.

Masterclass Expert

Founder of The Good Food Yogi, Emma is a Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals. With over a decade of experience, she specialises in delivering accessible yoga practices that foster balance and resilience.

Understand

Gain an understanding of how yoga supports emotional regulation and nervous system balance for ADHD, including boosting testosterone!

Reconnect

Learn ways to use movement to reconnect with your body, reduce anxiety, and feel more in control.

Techniques

Techniques for integrating mindful movement into your daily routine to improve focus and reduce restless energy.

EMPOWERED ADHD JOURNEYS MASTERCLASS

This is an Empowered ADHD Journeys Masterclass, and was recorded live with our community. We have split this down into video segments to watch. As part of your 'ADHD Big Sister Focus and Thrive' Membership you will have access to this, and all recorded and live Masterclasses.

Curriculum

1 Chapter · 3 Lessons

1
Expert Yoga to reduce ADHD Symptoms
1. (Included in full purchase)
  Video 1: Grounding and The 6 Power Pillars
2. (Included in full purchase)
  Video 2: Introduction to Emma - The Good Food Yogi
3. (Included in full purchase)
  Video 3: Yoga Session for Grounding

Join Lindsay and Emma as we guide you through simple, effective practices that support focus, presence, and peace.

Remember - all Masterclasses and recordings are included in The Big Sister Focus and Thrive Club Membership!

£45.00

Enroll Now

Step into your INNER Power: Expert Yoga to Reduce ADHD Symptoms