New Event

Thursday 26th February at 7.15pm (45 Minute Micro-class) Evenings can feel like the hardest part of the day. After masking, working, parenting, decision-making, and trying to “be good” with food — the moment you finally sit down, the urge to snack, graze, or binge can feel almost automatic. If night-time eating feels out of control, chaotic, or filled with guilt, especially with ADHD, this workshop is designed to help you understand why it’s happening and how to gently break the cycle.

⚡ Feel More In Control ⚡

This is not about more willpower or stricter rules. It’s about working with your brain and body so evenings feel calmer, steadier, and more in your control.

What you'll learn

Why night-time bingeing happens with ADHD – dopamine, under-eating, emotional depletion & nervous system overload.

The hidden daytime patterns that drive evening overeating (skipping meals, low protein, caffeine reliance).

How to structure your day to reduce night cravings without rigid rules.

Simple tools for managing urges in the moment (that aren’t just “distract yourself!”)

Meet the speakers

Milda Zolubaite

Nutrition & Wellbeing Coach | The ADHD Big Sister

Milda is an MSc-registered nutritional therapist who specialises in supporting women with ADHD. She is passionate about helping individuals transform their relationship with food and optimise their health.

Lindsay Rocke

Founder & Master Coach | The ADHD Big Sister

As Founder of The ADHD Big Sister, Lindsay's mission is to Empower women with ADHD to step into their strengths and true potential.

Masterclass Expert

Milda is an MSc Registered Nutritional Therapist who, since 2016, has supported hundreds of women and men in overcoming disordered eating and optimising their health through personalised nutrition. She has a particular interest in ADHD and neurodivergence, having seen first-hand the profound difference that tailored nutrition can make for focus, energy, and emotional regulation. Milda’s approach combines evidence-based nutrition with practical, real-world strategies, helping clients create sustainable changes that support both body and brain.

This will be a relaxed, supportive session - no judgement, no food shaming, and no “just try harder” advice. You’ll leave with practical next steps that feel realistic for your life and your brain.

REMINDER: FOCUS & THRIVE MEMBERS Access as part of Membership

£45.00

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