New Event

If you live with ADHD and often feel drained, distracted, or caught in cycles of chaotic eating, this masterclass is for you. You’ll discover the key foods and daily habits that naturally support focus, energy, and mood. Join The ADHD Big Sister Specialist Coach - Milda, an MSc Nutritional Therapist, to explore practical, realistic ways to nourish your brain and body so you can feel more grounded, clear-headed, and energised — without rigid rules or shame. Join us on Tuesday 7th October - 7.15pm (75 minute session)

⚡ Fuel Your Brain & Focus with Ease ⚡

If you struggle with brain fog, low energy, or staying motivated with ADHD, this workshop is designed for YOU. What, when and how you eat has a big impact on focus, mood, and mental clarity, especially with ADHD. In this workshop, we’ll explore the key nutrients and eating habits that support the ADHD brain. You’ll learn simple, practical ways to balance energy, sharpen focus, and stabilize mood — so you can feel more grounded, productive, and in control of your day.

What you'll learn

ADHD & Food Connection – how what you eat affects focus, energy, and mood.

Key Nutrients for the Brain – protein, omega-3s, vitamins, and minerals that support focus and balance.

Steady Energy Tips – how to avoid crashes, cravings, and the afternoon slump.

Smart Swaps – simple food choices that boost attention and calm hyperactivity.

Meet the speakers

Milda Zolubaite

Nutrition & Wellbeing Coach | The ADHD Big Sister

Milda is an MSc-registered nutritional therapist who specialises in supporting women with ADHD. She is passionate about helping individuals transform their relationship with food and optimise their health.

Lindsay Rocke

Founder & Master Coach | The ADHD Big Sister

As Founder of The ADHD Big Sister, Lindsay's mission is to Empower women with ADHD to step into their strengths and true potential.

Masterclass Expert

Milda is an MSc Registered Nutritional Therapist who, since 2016, has supported hundreds of women and men in overcoming disordered eating and optimizing their health through personalised nutrition. She has a particular interest in ADHD and neurodivergence, having seen first-hand the profound difference that tailored nutrition can make for focus, energy, and emotional regulation. Milda’s approach combines evidence-based nutrition with practical, real-world strategies, helping clients create sustainable changes that support both body and brain.

If you're ready to improve your energy, mood and focus with ADHD and create better habits around food, this Masterclass is for you!

REMINDER: FOCUS & THRIVE MEMBERS Access as part of Membership

£65.00

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