ADHD traits through the lens of puberty - how hormones, brain development and dopamine shifts affect behaviour, motivation, and mood.

Executive functions under pressure-— workarounds for time blindness, dysregulation, forgetfulness, and decision fatigue.

Self perception & relationships - insecurity, comparison, and how to nurture resilience, compassion, and confidence.

Strengths first approach - spotting natural leadership, creativity, passion, and emotional intelligence and helping them flourish.

Practical strategies for school - including reasonable adjustments and building partnerships with staff.

Practical strategies for home  - including managing sleep and screen time, nutrition and preparing for transitions.

Our Expert Coach & Speaker

With over 25 years’ experience as a teacher, a mum to two ADHD children, and a recent ADHD diagnosis herself, Louise knows first-hand how challenging it can be to keep a calm home and navigate the education system. Now, it’s her mission and passion to help other parents like her. Along the way, she’s earned a Master’s in Psychology focusing on girls’ experiences in school, mentored and coached A-level students, and become a certified ADHD Coach.

Giving Them Tools to Thrive

You’ll come away with deeper insight, more compassion, and a toolkit of practical strategies to help your child navigate change with confidence. This isn’t about “fixing” your child — it’s about understanding their unique wiring, celebrating their strengths, and giving them the tools to thrive.

Secure Your Spot and Support your child / teen in their upcoming life chapter

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£25.00

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