ADHD Masterclass

Meditation can often feel impossible with ADHD, but what if there was a way? In this Masterclass Lindsay shares her experience with a series of techniques she came across over 10 years ago, that have been an essential practice she has used to calm her mind (pre and post diagnosis!). Guest expert teacher in these techniques: Helen Turner, will be sharing a helpful introduction to get you started.

The Empowered Journeys Masterclass How to Calm Your Non-Stop Busy Mind!

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Highlights

Discover how Lindsay stumbled upon these life-changing techniques and how they've been her secret weapon for over a decade, even before she knew about her ADHD.

Meet Helen - Teacher of these techniques - learn her incredible story and why she teaches these today.

Experience an introduction into these techniques with specific breath-work and meditation in the session.

Tips for using these techniques to shift the experience of your mind with ADHD.

Meet the speaker

Lindsay Rocke

Founder | ADHD Coach - The ADHD Big Sister

Empowering late-diagnosed ADHD women to break free from expectations and build purpose-led, authentic lives and careers they love, through Coaching, Masterclasses and Community.

Helen Turner

Teacher | The Art of Living

After discovering the power of these techniques for her own mind, Helen became a teacher 12 years ago and her passion is sharing these with others.