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Discover The ADHD Big Sister’s Online courses, masterclasses, and a growing membership created for late-diagnosis ADHD women.

You’ll find practical tools, expert teachers and strategies, and uplifting support to help you manage challenges and focus on your Strengths. Whether you’re navigating overwhelm, building new habits, or stepping into your next big chapter, you’ll have everything you need – knowledge, structure, and a Membership that truly gets it – to create a life you love and deserve.
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The ADHD Big Sister Online Courses

Access an individual course today or for best value sign up to The Focus & Thrive Membership!

The ADHD Big Sister Focus & Thrive Membership

Online ADHD Masterclasses, Self-Coaching Courses, Live Body Doubling Sessions and more! 💫

Empowering Late Diagnosis ADHD Women to focus on what matters, grow purpose-led lives/careers, and step into their true strengths - because the right support makes all the difference 💫
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