THE ADHD BIG SISTER

Masterclass: How to Create Healthy Habits for ADHD

This workshop will give you everything you need to build habits that work WITH and FOR your brain - helping you feel more focused, energised, and in control.

£65

Masterclass: Expert Yoga to Reduce ADHD Symptoms

Course

In this special masterclass, we explore how yoga can be a powerful grounding tool for women with ADHD. From restlessness and overwhelm to emotional dysregulation, we’ll show you how gentle movement can bring balance, clarity, and calm.

£45

Masterclass: Awaken your ADHD Super Powers through Movement

Course

Join fitness expert Syreeta Fonso and The ADHD Big Sister for a powerful masterclass on unlocking your ADHD power through movement. In this 75 minute online class you will learn how to boost dopamine, lift your mood, and reconnect with your body.

£45

Masterclass: ADHD & Food Obsessions / Eating Disorders: What You Were Never Told - Expert Masterclass

Course

If you have ADHD and struggle with bingeing, forgetting to eat, or feeling out of control around food, you're definitely not alone. We explore why ADHD makes eating feel chaotic, how it links to binge / emotional eating, and simple ways to support.

£65

Supporting ADHD Children & Teens Through Change

Coaching

Puberty and secondary school can feel like a perfect storm for teens with ADHD. This webinar explores brain and hormone changes, social pressures, and confidence challenge, and offers strategies to help them thrive during these pivotal years.

£25

Clear the Clutter, Clear Your Head: How to Organise & Declutter for Women with ADHD

Coaching

Clear the Clutter, Clear Your Head: How to Organise & Declutter for Women with ADHD is a practical and compassionate masterclass designed specifically for ADHDers who feel overwhelmed by mess, clutter, and constant household tasks.

£25

Access Immediate Support from The ADHD Big Sister Today!