THE ADHD BIG SISTER FOCUS & THRIVE MEMBERSHIP

LIVE IN YOUR TRUE PURPOSE. BE YOU.

A flexible membership packed full of helpful live and recorded empowerment sessions, lead by The ADHD Big Sister, with Expert Guests and Specialist Coaches - designed specifically for my fellow ADHD Late Diagnosis Sisters. Special offer: get 30% off membership (use code '30off25') and gain instant access to over £500 worth of Empowering Resources.
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THE MONTHLY MEMBERSHIP

Our flexible membership offers layered support with live ADHD masterclasses, body doubling sessions, and self-led courses - no contract, cancel anytime.

  • IMMEDIATE ACCESS - Over £500 worth of Empowering Masterclasses & Online Coaching Courses

  • 3 x WEEKLY - Group Body Doubling Sessions via Zoom - Research proven technique for focus and accountability

  • MONTHLY - Empowering ADHD Masterclasses with The ADHD Big Sister Plus Expert Guests (average value £75 per Masterclass)

  • COMMUNITY - A Growing Community of Inspiring ADHDers living Purpose Driven Lives

  • Updated with new events, tools, and support sessions designed to help you thrive.

  • *20% off Coaching Sessions *Excludes Access to Work & Corporate Coaching.

BE SUPPORTED, SEEN AND UNDERSTOOD

For Late-Diagnosis Amazing (yes, YOU!) ADHD Women

I created this space because, like you, I spent years trying to make it work on my own - juggling life, a million ideas, my passion, purpose, and often feeling overwhelmed, lost and isolated. After a decade of solo navigating, I realised the real shift came when I connected with other late-diagnosed ADHD women. There’s something powerful about being seen, supported, and surrounded by those who truly get it. This membership was born from that realisation - a space for purpose-led women with ADHD to grow, be supported, and thrive together. Because TOGETHER is so much better than doing it alone.
COME JOIN ME

SPECIAL OFFER - 30% off MEMBERSHIP

Join today for £34/pm ongoing (Full Membership: £49) - use code '30off25' at checkout (on mobile this is under 'payment method')

Sign up to the Focus and Thrive Membership today, and you can claim this lower membership fee ongoing, with no contract, commitments, and the freedom to cancel at any time, plus a 100% money-back guarantee - if you’re not completely satisfied, receive a full refund within 14 days.
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INSTANT ACCESS TO EMPOWERING COURSES

Empowering courses and live masterclasses OVER £500 IN VALUE! - Instant Access!

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THE ADHD BIG SISTER Masterclasses

MONTHLY SUPPORT

As part of your membership you'll receive an invitation to join our monthly online Masterclasses, hosted by The ADHD Big Sister Coaches alongside inspiring guest experts. We’ll keep you in the loop with regular email updates about each upcoming Masterclass and provide you with a special access code so you can attend for free as part of your membership.
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BODY DOUBLING FOCUS POD SESSIONS

WEEKLY

Body Doubling is one of the research proven ways to support focus and productivity for ADHD. We’re excited to invite you to join us for three weekly accountability sessions designed to help you stay on track. These sessions provide a supportive space to stay motivated alongside others in the community. We can’t wait to see you there!
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Course Reviews

Here are some of the reviews from the course you will receive with your membership:

Stephanie J, US

How to Unlock Your Super Strengths Course

"This course was a game changer for me. Seeing ADHD as a collection of super strengths has been so empowering. I feel equipped and motivated to create a life that aligns with my true self".

Sophia G, South Africa

Empower Your Mind, Beat Negative Thoughts & Feelings

“This course really helped me to see that understanding the underlying beliefs that are driving my thoughts can shift my perception, and my whole experience.”

Mandy L, United Kingdom

Empower Your Mind, Beat Negative Thoughts & Feelings

“I struggled with anxiety for a number of years, and was feeling tired and fed up. This course stood out for me as its beautifully put together, and easy to follow. It was so helpful. I noticed a big shift in my mood immediately.”

Sofia N. UK

How to Unlock Your Super Strengths

"This course has been very empowering, it has helped me to refocus my attention on the positive elements of ADHD. I was surprised to see how many super strengths are associated with it. The course has inspired me to do things that make me feel energised and bring me joy instead of solely focusing on problems and hindrances."

Ann-Marie R, UK

How to Unlock Your Super Strengths Course

"This course shifted my perspective. Ive always been focused on the challenges of ADHD. Instead of seeing ADHD as a struggle, I now see it as a source of unique strengths. It’s helped me rediscover confidence and how to find joy in my daily life".

Rachel W, United Kingdom

Empower Your Mind, Beat Negative Thoughts & Feelings

“A beautifully executed, clear, simple, logical and effective course. And readily accessible to the busiest of people as you can do the course in easy bite-sized chunks.”

Sofia N, UK

How to be Happier in your Life and Career

"Often when we try to improve our lives or bring about happiness we over complicate the solutions or come up with unattainable ways achieving it. This course helped in simplifying everything by clarifying what true happiness is and aided introspection on what makes me content and what my true passions are".

Get Started Today

Join right now for just £34/month - use '30off25' code, 100% money-back guarantee - if you’re not completely satisfied, receive a full refund within 14 days.

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YOUR EXPERIENCED GUIDE

InnerLifeSkills Master Coach and ADHDer

The ADHD Big Sister Lindsay Rocke

The ADHD Big Sister is a compassionate guide and mentor for those navigating life with ADHD. With a Late Diagnosis herself, she deeply understands the challenges, triumphs, and nuances that come with the ADHD experience. As a Master Inner Life Skills Coach, she specialises in empowering others to tap into their inner strengths and overcome the barriers ADHD may create. Rooted in values of solidarity, warmth, and connection, the ADHD Big Sister creates a space where you can feel truly seen and supported. She fosters an environment of understanding, where no one feels alone on their journey. Whether through one-on-one coaching or community engagement, her mission is to help others embrace their unique selves, build confidence, and thrive authentically.

FAQs

  • What ADHD Big Sister Courses do I get access to?

    You get immediate access to all the courses on the membership page!

  • Am I signed into a membership contract?

    This is a monthly membership, and we hope you enjoy it! However, there is no contract, and you can cancel at any time.

  • How do I cancel my membership?

    We hope you enjoy your membership; however, you can cancel at any time by emailing hello@theadhdbigsister. Your membership will end at the end of your current paid month.

  • What is 100% Money Back Guarantee?

    If you're not completely satisfied or simply change your mind, just send us an email at [email protected] within the first 14 days, and we'll issue a full refund. *Please note: To be eligible for a refund, you can only access up to 25% of any individual online course.