THE ADHD BIG SISTER FOCUS & THRIVE MEMBERSHIP
Join this month for £34/pm ongoing (Full Membership: £49) - use code '30off25' at checkout (on mobile this is under 'payment method')
A flexible membership packed with live and recorded empowerment sessions led by The ADHD Big Sister, plus expert guests and specialist coaches — created especially for ADHD women with a late diagnosis.
🎉 Special offer: Get 30% off with code ‘30off25’ and unlock over £500 worth of empowering resources. No contracts, no commitments — cancel anytime. And with a 14-day money-back guarantee, there’s nothing to lose.
THE MONTHLY MEMBERSHIP
Our flexible membership offers layered support with live ADHD masterclasses, body doubling sessions, and self-led courses - no contract, cancel anytime.
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IMMEDIATE ACCESS - Over £500 worth of Empowering Masterclasses & Online Coaching Courses
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3 x WEEKLY - Group Body Doubling Sessions via Zoom - Research proven technique for focus and accountability
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MONTHLY - Empowering ADHD Masterclasses with The ADHD Big Sister Plus Expert Guests (average value £75 per Masterclass)
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COMMUNITY - A Growing Community of Inspiring ADHDers living Purpose Driven Lives
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Updated with new events, tools, and support sessions designed to help you thrive.
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*20% off Coaching Sessions *Excludes Access to Work & Corporate Coaching.
INSTANT ACCESS TO EMPOWERING COURSES
Empowering courses and live masterclasses OVER £500 IN VALUE! - Instant Access!
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All Courses
How to Fuel to Our ADHD Brain to Focus & Thrive!
CourseIf you live with ADHD and often feel drained, distracted, or caught in cycles of chaotic eating, this masterclass is for you. You’ll discover the key foods and daily habits that naturally support focus, energy, and mood.
£65
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All Courses
Clear the Clutter, Clear Your Head: How to Organise & Declutter for Women with ADHD
CourseClear the Clutter, Clear Your Head: How to Organise & Declutter for Women with ADHD is a practical and compassionate masterclass designed specifically for ADHDers who feel overwhelmed by mess, clutter, and constant household task
£25
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All Courses
Masterclass: Supporting your ADHD Teens/ Kids Through Change
CourseSupporting your teen with this special masterclass from The ADHD Big Sister and special guest Louise Belshaw - The ADHD Teacher.
£30
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All Courses
Masterclass: Setting & Achieving Goals with ADHD
CourseJoin us for a transformative online Goal Mastery Workshop designed to help you create a clear and focused plan for your year ahead.
£95
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All Courses
Masterclass: Expert Yoga to Reduce ADHD Symptoms
CourseIn this special masterclass, we explore how yoga can be a powerful grounding tool for women with ADHD. From restlessness and overwhelm to emotional dysregulation, we’ll show you how gentle movement can bring balance, clarity, and calm.
£45
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All Courses
Masterclass: How to Create Healthy Habits for ADHD
CourseThis workshop will give you everything you need to build habits that work WITH and FOR your brain - helping you feel more focused, energised, and in control.
£65
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PLUS BODY DOUBLING FOCUS SESSIONS
WEEKLY
Body Doubling is one of the research proven ways to support focus and productivity for ADHD. We’re excited to invite you to join us for three weekly accountability sessions designed to help you stay on track. These sessions provide a supportive space to stay motivated alongside others in the community. We can’t wait to see you there!
YOUR EXPERIENCED GUIDE
InnerLifeSkills Master Coach and ADHDer
The ADHD Big Sister Lindsay Rocke
The ADHD Big Sister is a compassionate guide and mentor for those navigating life with ADHD. With a Late Diagnosis herself, she deeply understands the challenges, triumphs, and nuances that come with the ADHD experience. As a Master Inner Life Skills Coach, she specialises in empowering others to tap into their inner strengths and overcome the barriers ADHD may create.
Rooted in values of solidarity, warmth, and connection, the ADHD Big Sister creates a space where you can feel truly seen and supported. She fosters an environment of understanding, where no one feels alone on their journey. Whether through one-on-one coaching or community engagement, her mission is to help others embrace their unique selves, build confidence, and thrive authentically.
Email
Course Reviews
Here are some of the reviews from the course you will receive with your membership:
Stephanie J, US
"This course was a game changer for me. Seeing ADHD as a collection of super strengths has been so empowering. I feel equipped and motivated to create a life that aligns with my true self".
Sophia G, South Africa
“This course really helped me to see that understanding the underlying beliefs that are driving my thoughts can shift my perception, and my whole experience.”
Mandy L, United Kingdom
“I struggled with anxiety for a number of years, and was feeling tired and fed up. This course stood out for me as its beautifully put together, and easy to follow. It was so helpful. I noticed a big shift in my mood immediately.”
Sofia N. UK
"This course has been very empowering, it has helped me to refocus my attention on the positive elements of ADHD. I was surprised to see how many super strengths are associated with it. The course has inspired me to do things that make me feel energised and bring me joy instead of solely focusing on problems and hindrances."
Ann-Marie R, UK
"This course shifted my perspective. Ive always been focused on the challenges of ADHD. Instead of seeing ADHD as a struggle, I now see it as a source of unique strengths. It’s helped me rediscover confidence and how to find joy in my daily life".
Rachel W, United Kingdom
“A beautifully executed, clear, simple, logical and effective course. And readily accessible to the busiest of people as you can do the course in easy bite-sized chunks.”
Sofia N, UK
"Often when we try to improve our lives or bring about happiness we over complicate the solutions or come up with unattainable ways achieving it. This course helped in simplifying everything by clarifying what true happiness is and aided introspection on what makes me content and what my true passions are".
FAQs
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What ADHD Big Sister Courses do I get access to?
You get immediate access to all the courses on the membership page!
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Am I signed into a membership contract?
This is a monthly membership, and we hope you enjoy it! However, there is no contract, and you can cancel at any time.
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How do I cancel my membership?
We hope you enjoy your membership; however, you can cancel at any time by emailing hello@theadhdbigsister. Your membership will end at the end of your current paid month.
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What is 100% Money Back Guarantee?
If you're not completely satisfied or simply change your mind, just send us an email at [email protected] within the first 14 days, and we'll issue a full refund. *Please note: To be eligible for a refund, you can only access up to 25% of any individual online course.
